At Uplift, we are passionate about equipping workplaces with the tools to support mental health and well-being. Specializing in Mental Health First Aid Training, we provide your team with the skills to recognize, respond to, and support mental health challenges effectively. Alongside this essential training, we offer Mindfulness-Based Stress Reduction (MBSR) and customized stress management programs that empower employees to thrive. Our mission is to bridge the gap between traditional mental health education and practical workplace solutions, ensuring every organization can prioritize its employees’ well-being.
We founded Uplift to address a critical need in workplace training: providing mental health education that is both practical and appropriate for professional environments. Too often, experts lacked the facilitation skills to deliver effective workplace training or operated beyond the scope of business needs. Our facilitators are certified in mental health first aid, mindfulness-based stress reduction, and coaching. We bring years of workplace facilitation experience to deliver engaging, actionable sessions. Whether you’re seeking training for an entire company, small teams, or employee resource groups (ERGs), our programs are tailored to fit your organization’s unique goals.
Our modern and flexible approach ensures your team can access transformative training in-person or online. Through evidence-based practices like mental health first aid and mindfulness, we help businesses build a culture of support, resilience, and productivity. By focusing on practical, workplace-ready solutions, we empower employees to manage stress, improve communication, and foster a healthier, more connected work environment. When you’re ready to invest in your team’s well-being, we’re here to provide the tools and training to make it happen.
